HEALTH & WELLNESS COUNSELING
Health, wellness and healing are a dynamic and important part of life. Through 1:1 counseling and education sessions, we can explore a range of topics that contribute to your health and wellness through a variety of life experiences. Through these sessions, we will discuss any aspects of the topic that would be supportive for your journey and we will use a holistic approach that supports the emotional, physical, mental and spiritual aspects. Sessions can be done virtually or in person.
If there is something you would like to dive into that it not listed below, feel free to reach out and see if we can support you with it.
COUNSELING & EDUCATION TOPICS
Menstrual Cycle Coaching
Sexuality and Sexual Health
Pregnancy, Birth and Postpartum
Physiologic Baby Care
Miscarriage, Pregnancy Loss and Abortion
Healing Birth Trauma
Self Massage - Breast, Belly, Pelvic
Lifestyle and Nutrition